The 3 Month Menopause Metabolic Reset | Flourish'n'Thrive Naturopathy

The Programme

What is Metabolic Balance?

Metabolic Balance is a clinically developed nutritional programme created by German physicians and nutrition scientists, used across more than 35 countries for over 20 years.

The foundation is a personalised eating plan built specifically for your body using your blood values, health history, food preferences, and metabolic profile. No meal replacements, shakes, or calorie counting.

You eat real, whole food in combinations and portions precisely calibrated to your own biochemistry — a plan that works with your body's natural rhythms.

How it works

Your personalised plan begins with blood

Every Metabolic Balance plan begins with a comprehensive blood panel. Your results, alongside your health history and goals, generate a plan unique to you. No two plans are identical.

My role as a naturopath and hormone specialist is to layer menopause-specific clinical support on top of the Metabolic Balance framework — so we're not just changing what you eat. We're addressing the hormonal picture beneath the symptoms.

Programme structure

The Four Phases

Throughout all four phases, you are supported by me to ensure the plan is working for your body and adjusted as your results improve.

Phase 1

Preparation

Days 1–2

A gentle reset to prepare your metabolism and digestive system.

Phase 2

Strict

Days 3–14+

Your personalised foods in exact portions. This is where the real change begins.

Phase 3

Relaxed

Ongoing

Consolidation with more variety as your metabolism stabilises.

Phase 4

Maintenance

For life

Your long-term healthy eating blueprint to keep results for good.

The science

Why it works so well in menopause

Perimenopause and menopause change the way your body processes food, stores fat and regulates hormones. The strategies that worked in your 30s often stop working entirely. This is not a willpower problem.

What is actually happening

Insulin resistance rises as oestrogen declines, making fat easier to store around the abdomen.
Cortisol sensitivity increases, meaning stress triggers more fat storage than before.
Muscle mass decreases as progesterone falls, slowing your metabolic rate.
Inflammation increases, contributing to joint pain, brain fog, poor sleep and mood changes.
Gut microbiome shifts affect oestrogen recycling, amplifying hormonal imbalance.

How the Reset addresses these changes

Targeted at the root cause

Reduces insulin resistance — the primary driver of midlife weight gain
Supports healthy oestrogen metabolism through food and targeted nutrients
Lowers systemic inflammation to improve joint pain, brain fog and mood
Stabilises blood sugar to reduce hot flushes, energy crashes and sugar cravings
Promotes lean muscle retention to protect your metabolic rate
Improves sleep quality by reducing cortisol and supporting melatonin production
Supports gut health and oestrogen recycling

What you get

What's included in your programme

The 12-Week Reset includes comprehensive clinical support across every phase of your programme.

Your personalised MB plan

Generated from your blood values — a detailed, individualised eating plan that is yours to keep.

Appointments

Six individual appointments across 12 weeks, supported by weekly group Zoom sessions.

Blood test referral & analysis

I arrange your panel and interpret results through both a metabolic and hormonal lens. Some GPs will run tests at no cost.

Hormone-specific support

Clinical assessment and management of menopause symptoms — hot flushes, sleep, mood, brain fog, libido.

Core supplement & hydration salts

Included. Additional herbal formulations or functional tests available where clinically indicated.

Direct practitioner access

Phase-by-phase education materials, recipes, guides, and message support throughout.

Investment

Choose the Support That Suits You

Group program

Group Program

Structured fortnightly group support across the 12 week program.

Total program cost: $1,600

1$200 deposit on booking
2$500 at your first appointmentYour 1:1 individual intake
3$150 every 2 weeks for 12 weeks by direct debitCovering 6 fortnightly group consultations

What you get

✓Your fully personalised Metabolic Balance plan
✓A 90 minute 1:1 individual intake appointment
✓6 fortnightly group consultations across the 12 week program
✓7 appointments in total
✓Access to the members only Facebook group
✓Optional Tuesday evening group coaching through the Menopause Metabolic Reset modules

When

✓Group consultations held online, Thursdays at 6pm, every 2 weeks

If a group consultation is missed, a private consultation can be booked instead at $75 for 30 minutes.

Book Your Free Audit Book an Appointment

Private program

Private Program

Individual support with appointment times arranged around your week.

Total program cost: $1,900

1$200 deposit on booking
2$500 at your first appointmentYour 1:1 individual intake
3$200 every 2 weeks for 12 weeks by direct debitCovering 6 individual consultations

What you get

✓Your fully personalised Metabolic Balance plan
✓A 90 minute 1:1 individual intake appointment
✓6 further individual consultations across the 12 week program, booked whenever suits you within the week
✓7 appointments in total
✓Access to the members only Facebook group
✓Appointments available online, or face to face at Miranda (Mondays and Tuesdays) or Waterfall (Wednesdays, Thursdays and Fridays)
✓Weekly group coaching on Tuesday evenings

When

✓Appointments booked whenever suits you within the week

Book Your Free Audit Book an Appointment

Your deposit and first appointment payment are made upfront. Your fortnightly payments then begin by direct debit once your program starts.

Blood tests are required as part of your program. These can be arranged through your GP, or privately at an additional cost of $195.