Vicki Jones, Naturopath & Hormone Specialist
A science-backed, personalised programme to reclaim your metabolism, balance your hormones and feel like yourself again.
The Programme
Metabolic Balance is a clinically developed nutritional programme created by German physicians and nutrition scientists, used across more than 35 countries for over 20 years.
The foundation is a personalised eating plan built specifically for your body using your blood values, health history, food preferences, and metabolic profile. No meal replacements, shakes, or calorie counting.
You eat real, whole food in combinations and portions precisely calibrated to your own biochemistry — a plan that works with your body's natural rhythms.
How it works
Every Metabolic Balance plan begins with a comprehensive blood panel. Your results, alongside your health history and goals, generate a plan unique to you. No two plans are identical.
My role as a naturopath and hormone specialist is to layer menopause-specific clinical support on top of the Metabolic Balance framework — so we're not just changing what you eat. We're addressing the hormonal picture beneath the symptoms.
Programme structure
Throughout all four phases, you are supported by me to ensure the plan is working for your body and adjusted as your results improve.
Phase 1
Preparation
Days 1–2
A gentle reset to prepare your metabolism and digestive system.
Phase 2
Strict
Days 3–14+
Your personalised foods in exact portions. This is where the real change begins.
Phase 3
Relaxed
Ongoing
Consolidation with more variety as your metabolism stabilises.
Phase 4
Maintenance
For life
Your long-term healthy eating blueprint to keep results for good.
The science
Perimenopause and menopause change the way your body processes food, stores fat and regulates hormones. The strategies that worked in your 30s often stop working entirely. This is not a willpower problem.
How the Reset addresses these changes
What you get
The 12-Week Reset includes comprehensive clinical support across every phase of your programme.
Generated from your blood values — a detailed, individualised eating plan that is yours to keep.
Initial 90-minute consultation plus follow-ups across 12 weeks — 12 appointments in total.
I arrange your panel and interpret results through both a metabolic and hormonal lens. Some GPs will run tests at no cost.
Clinical assessment and management of menopause symptoms — hot flushes, sleep, mood, brain fog, libido.
Included. Additional herbal formulations or functional tests available where clinically indicated.
Phase-by-phase education materials, recipes, guides, and message support throughout.
Investment
12 appointments · Weekly group coaching calls · Private Facebook group
Total programme investment
Pay in full (simplest option)
Flexible payment plan (with admin fees included)
What's included in the 12-Week Reset:
1 × 90-min initial consultation · 1 × 60-min plan presentation · 8 × 20-min phone check-ins · 2 × 45-min progress appointments
Also included: personalised Metabolic Balance plan · weekly group coaching calls · private client Facebook group · printed eBooks · hormone-specific naturopathic support · direct practitioner access
The $195 blood test fee is paid directly to the referring laboratory and is not included in the programme fee. Some GPs will run the required tests at no cost — I will guide you through this before your first appointment. Weekly payment plan instalments commence the week after your first appointment.
What clients say
"I went through perimenopause and menopause myself, and I lost 12 kg on this very programme."— Vicki Jones, Naturopath & Hormone Specialist