Your questions, answered

The Reset is a personalised 12-week naturopathic programme built on the Metabolic Balance methodology, a science-backed nutritional approach using your individual blood work to create a plan specific to your biochemistry.

I layer my clinical expertise in menopause and metabolic health on top of that framework, so you're not just following a generic eating plan. You're working with someone who understands exactly what's happening hormonally and why the usual advice hasn't worked.

No calorie counting, no starvation, no fasting protocols. The programme is built around eating real food at the right times for your body, not eating less of everything.

Metabolic Balance focuses on restoring hormonal balance through targeted nutrition. Most clients find they're eating more consistently than they were before, just differently.

Women in perimenopause or menopause who are frustrated that despite doing "everything right," they're still gaining weight, feeling exhausted, dealing with brain fog, or struggling with sleep and mood.

You don't need to have a diagnosis. If your hormones are shifting and your body feels like it's working against you, this is for you.

Results vary by individual, but clients commonly experience improved energy, clearer thinking, better sleep quality, reduced hot flushes, and gradual, sustainable weight loss.

This is not a quick fix. It's a 12-week commitment to retraining your metabolism. I lost 12 kg on my own programme and I've seen incredible results with clients, but only when they show up consistently.

Yes, blood testing is the foundation of the Metabolic Balance methodology. The Metabolic Balance plan fee of $420 covers the blood panel analysis that creates your personalised plan.

Once you're enrolled, I'll guide you through exactly what blood tests are needed and how to get them done. Most can be arranged through your GP or a private pathology provider.

I'm based in Australia and see clients in person, and I also work with clients online. The programme includes one-on-one consultations, access to educational resources, and ongoing support throughout your 12 weeks.

Group cohort participants also have access to a private client community and monthly live calls.

Support is built into every phase of the programme. You'll have regular check-ins, access to educational materials that explain what's happening in your body and why, and a clear pathway through all four phases of Metabolic Balance.

You won't be left figuring it out alone, that's the whole point of working with a practitioner rather than a generic app or programme.

Full pricing details for both the 7-Week and 12-Week Reset, including payment plan options, are set out in the downloadable programme guide below.

Yes. Fortnightly payment plan options are available for both programmes. Full details, including instalment amounts, are in the downloadable programme guide below.

Absolutely. The Reset works alongside HRT, not against it. Many of my clients are already on hormone therapy and find the programme helps them get far more from it by addressing the metabolic side of things that HRT alone doesn't resolve, including insulin resistance, gut health, and nutrient status.

I work collaboratively with your GP or specialist, and nothing in the programme conflicts with standard HRT prescriptions.

Yes, and the Menopause Metabolic Reset is genuinely one of the best supports available if you're currently on a GLP-1 medication or planning to come off one.

GLP-1s like Ozempic, Wegovy, and Mounjaro work by suppressing appetite and slowing gastric emptying, but they don't address the underlying metabolic and hormonal drivers of weight gain in menopause. When you stop taking them, those drivers are still there, and the weight often returns.

The Reset works differently. By rebuilding your metabolic function through personalised nutrition based on your own blood values, we address the root cause: the insulin resistance, hormonal imbalance, and gut dysfunction that made weight management so difficult in the first place.

It's one of the things this programme does particularly well. Many women come to me wanting to stop GLP-1 medications but worried about losing ground on their progress. The Reset gives your body the metabolic framework it needs to maintain results without the medication.

As your blood sugar stabilises, insulin sensitivity improves, and your appetite regulation begins to normalise through food rather than pharmacology, the dependence on GLP-1 medication naturally reduces. I work closely with you and your prescribing doctor to make the transition as smooth as possible.

Please do not stop any medication without guidance from your prescribing doctor. My role is to support your metabolic health through the process, working alongside your medical team.

The Menopause Metabolic Audit is a free discovery call where we look at what's going on for you specifically, including your symptoms, your history, and what you've already tried, and identify the likely metabolic and hormonal drivers behind how you're feeling.

It's not a sales pitch. It's a genuine clinical conversation. If the Reset is a good fit, I'll explain how it works and what's involved. If it's not, I'll tell you that too.

You're welcome to email me directly at [email protected] or book a free Menopause Metabolic Audit call, that's genuinely the best way to get all your questions answered in one conversation.