Flourish'n'Thrive
NATUROPATHY
Vicki Jones. Helping women feel lean, energised and symptom free.
NATUROPATH & MENOPAUSE SPECIALIST
Personalised naturopathic care for women navigating perimenopause, menopause and hormonal health challenges.
I know what it feels like when your body stops responding.
“I went through perimenopause and menopause myself, and I lost 12 kg on this very programme.”
Vicki Jones
Naturopath & Hormone Specialist
The 12-Week Menopause Metabolic Reset Programme
A precision nutrition and mindset reframing programme with a success framework and neuro-vitality protocol designed to support your gut-brain axis and nervous system through menopause.
12-WEEK PROGRAMME
Menopause Metabolic Reset:
The 3 Pillars
Over 12 weeks, we take a holistic, naturopathic approach to your health. This programme is designed to help you regain energy, balance hormones, and feel like yourself again through three foundational pillars.
Precision Nutrition
Tailored strategies based on your unique metabolic blueprint to properly fuel your body, balance blood sugar, and clear brain fog.
Mindset & Control
Empowering reframing techniques and a sustainable success framework to put you confidently back in the driver’s seat of your life.
Neuro-Vitality Protocol
Targeted support for the gut-brain axis and your nervous system, building deep resilience and long-lasting inner calm.
Why have the strategies that worked in your 30s stopped working?
Hormonal Shifts
Dropping estrogen and progesterone levels change how your body handles insulin, shifting fat storage directly to your midsection.
Sleep & Stress
Increased cortisol from poor sleep and daily stress signals your body that it needs to hold onto excess weight for protection.
Metabolic Rate
Natural muscle loss as we age slows down your resting metabolism, meaning your body burns fewer calories just going about your day.
Slower Recovery
Changes in your body's inflammatory response mean intense workouts can actually backfire, leaving you exhausted and retaining fluid.
What is The Menopause Metabolic Reset?
The Menopause Metabolic Reset is a 3 month naturopathic programme designed specifically for women in perimenopause and menopause. It provides structured support and clear guidance so you are never left to figure it out on your own.
Your personalised Metabolic Balance plan forms the nutritional foundation of the programme. This evidence-based approach uses your unique biochemistry to guide what, when and how you eat, so that food becomes a powerful tool for balancing hormones and metabolism rather than another source of stress.
Alongside the nutrition framework, you receive targeted nervous system support to help calm overwhelm, improve sleep and build resilience to everyday stressors that can drive hormonal symptoms and weight changes.
Weekly mindset coaching helps you understand your patterns with food, energy and self-care, and gently shift them in a sustainable way. You also receive regular accountability and compassionate support so you stay on track and feel held throughout the full 3 months.
Everything is delivered through a naturopathic lens, integrating nutrition, lifestyle, stress management and hormone support into one cohesive plan, so you can move through menopause feeling informed, supported and in control of your health.
Choose the Support That Suits You
Group Programme
Structured fortnightly group support across the 12 week program.
Total program cost $1,600
- $200 deposit on booking
- $500 at your first appointment (your 1:1 individual intake)
- $150 every 2 weeks for 12 weeks by direct debit, covering 6 fortnightly group consultations
What You Get
- Your fully personalised Metabolic Balance plan
- A 90 minute 1:1 individual intake appointment
- 6 fortnightly group consultations across the 12 week program
- 7 appointments in total
- Access to the members only Facebook group
- Optional Tuesday evening group coaching through the Menopause Metabolic Reset modules
When
- Group consultations held online, Thursdays at 6pm, every 2 weeks
Note: if a group consultation is missed, a private consultation can be booked instead at $75 for 30 minutes.
Private Programme
Individual support with appointment times arranged around your week.
Total program cost $1,900
- $200 deposit on booking
- $500 at your first appointment (your 1:1 individual intake)
- $200 every 2 weeks for 12 weeks by direct debit, covering 6 individual consultations
What You Get
- Your fully personalised Metabolic Balance plan
- A 90 minute 1:1 individual intake appointment
- 6 further individual consultations across the 12 week program, booked whenever suits you within the week
- 7 appointments in total
- Access to the members only Facebook group
- Appointments available online, or face to face at Miranda (Mondays and Tuesdays) or Waterfall (Wednesdays, Thursdays and Fridays)
- Weekly group coaching on Tuesday evenings
When
- Appointments booked whenever suits you within the week
Your deposit and first appointment payment are made upfront, your fortnightly payments then begin by direct debit once your program starts. Blood tests are required as part of your program, these can be arranged through your GP, or privately at an additional cost of $195.
Real women, real results
CLIENT FEEDBACK
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Flourish'n'Thrive
Vicki Jones
Naturopath & Hormone Specialist
NHAA Member
[email protected]
© 2026 Flourish'n'Thrive Naturopathy · Vicki Jones