Naturopath & Hormone Specialist
Personalised naturopathic care for women navigating perimenopause, menopause, and hormonal health challenges.
Why it's different
This is not a willpower problem. It's a metabolic and hormonal one — and it needs a different approach.
Your Metabolic Balance plan is generated from your own blood values, health history and goals. No two plans are the same.
I address the hormonal picture beneath the symptoms — insulin resistance, gut health, oestrogen metabolism and more.
No shakes, no calorie counting. You eat whole food precisely calibrated to your body's own rhythms.
The Programme
A science-backed, personalised programme to reclaim your metabolism, balance your hormones and feel like yourself again.
A gentle reset to prepare your metabolism.
Your personalised foods in exact portions. This is where real change begins.
Consolidation with more variety as your body stabilises.
Your long-term healthy eating blueprint.
I went through perimenopause and menopause myself, and I lost 12 kg on this very programme.
— Vicki Jones, Naturopath & Hormone Specialist
I know what it feels like when your body stops responding. I built this programme because I needed it too.
Meet VickiGetting started
The best place to start is a free 20-minute Menopause Metabolic Audit — a no-obligation audit where we look at what's driving your symptoms.
Book your free Menopause Metabolic Audit
We'll talk through your symptoms, history and goals
If the programme is right for you, I'll walk you through getting started
Pay your $200 deposit to secure your place
Free · 20 minutes · No obligation
A genuine clinical conversation about what's happening for you — not a sales pitch.
Book Your Free Audit Book an AppointmentOr email vickijones@flourishnthrive.com.au
Take the 2-minute quiz — it'll help you decide whether booking a call makes sense.
Take the QuizLearn more
A few free ways to dig deeper before (or instead of) booking a call — tune into the podcast, take the quick quiz, or join the community.
Real conversations and stories from women on the metabolic-balance journey. Listen on the school run, the walk, or the drive home.
Listen on Spotify →A few quick questions to help you decide whether booking a call is the right next step for where you are right now.
Take the quiz →A supportive space for ongoing tips, recipes and conversation with other women on the same path.
Join the group →Real stories, tips, and my own journey — follow along for honest updates on menopause, metabolism and midlife wellness.
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